• Unita Cheeseman

Nature Therapy

Nothing makes me feel less stressed and connected than a hike in the woods. Today we finally got a break from the recent heat wave of 100 plus degree temperatures.

So the hobbits and I set out for a hike. Nature is therapeutic.

Walking outdoors helps lower blood pressure, stress, and blood sugar.

It is a mental vacation from all the hectic things in life. Grab a friend, your dog, or your family and get reconnected to the outdoors. Nature Therapy is wonderful and never disappoints.

#Nature #hiking #nature #bloodpressure #diabetes #mentalhealth #Stressmanagement #HolisticHealth #Healthyfamiily


(540) 848-4347

Email: Unita.Phoenix@gmail.com

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